Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Marjoram Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dried Marjoram Spices:
- 1 pound of Oil Roasted Sunflower Seeds has 21.5 times more Vitamin E than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains more Vitamin A, 1.5 times more Vitamin B6, 46.7 times more Vitamin C and 200.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Marjoram Spices provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dried Marjoram Spices:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Copper, 3.7 times more Phosphorus, 17.4 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains 22.9 times more Calcium, 19.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 7.3 times more Fat, 13.4 times more Saturated Fat, 29.1 times more Omega 6 and 1.6 times more Protein than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains 39.9 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.