Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrups, grenadine:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrups, grenadine:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 69.4 times more Copper, 85.6 times more Iron, 31.8 times more Magnesium, 284.8 times more Phosphorus, 17.3 times more Potassium, 130.3 times more Selenium and 40.1 times more Zinc than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 2.9 times more Carbohydrate and 15 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein