Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, grenadine?
Oil Roasted Sunflower Seeds VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Syrups, grenadine:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Syrups, grenadine:
100 calories of Oil Roasted Sunflower Seeds have 31.4 times more Copper, 38.8 times more Iron, 14.4 times more Magnesium, 128.9 times more Phosphorus, 7.8 times more Potassium, 59 times more Selenium and 18.1 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, grenadine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 6.5 times more Carbohydrate and 33.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 100 calories.