Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Tamarind Nectar:
- 1 pound of Oil Roasted Sunflower Seeds has 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 59 times more Vitamin B3, 187.6 times more Vitamin B5, 113.1 times more Vitamin B6, 234 times more Vitamin B9, 302.8 times more Vitamin E and 31 times more Vitamin K than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 6.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Tamarind Nectar:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 128.9 times more Copper, 5.7 times more Iron, 31.8 times more Magnesium, 104 times more Manganese, 569.5 times more Phosphorus, 17.9 times more Potassium and 260.5 times more Zinc than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 427.5 times more Fat, 1.6 times more Carbohydrate, 21.2 times more Fiber and 222.9 times more Protein than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein