Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tamarind Nectar?
Oil Roasted Sunflower Seeds VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Tamarind Nectar:
500 calories of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 9 times more Vitamin B2, 5.7 times more Vitamin B3, 18.1 times more Vitamin B5, 10.9 times more Vitamin B6, 22.5 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 67 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Tamarind Nectar:
500 calories of Oil Roasted Sunflower Seeds have 12.4 times more Copper, 3.1 times more Magnesium, 10 times more Manganese, 54.8 times more Phosphorus, 1.7 times more Potassium and 25.1 times more Zinc than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 1.8 times more Iron and 573 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 41.2 times more Fat, 2 times more Fiber and 21.5 times more Protein than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 6.7 times more Carbohydrate, 42.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tamarind Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein