Nutrient Comparison: Toasted Sunflower Seeds VS Gamay Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Gamay Red Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Gamay Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Gamay Red Table Wine:
- 1 lb of Gamay Red Table Wine contains 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Energy, more Fat, 8.7 times more Carbohydrate and 245.9 times more Protein than Gamay Red Table Wine.
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein