Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Gamay Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Gamay Red Table Wine
385g
Toasted Sunflower Seeds have 7.9 times more energy per 100g than Gamay Red Table Wine. It has very high energy density when compared to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Gamay Red Table Wine?