Nutrient Comparison: Toasted Sunflower Seeds VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Adzuki Beans:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Adzuki Beans:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 3 times more Phosphorus than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 2.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Adzuki Beans contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 107.2 times more Fat, 31.2 times more Saturated Fat and 330.9 times more Omega 6 than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Adzuki Beans provide inadequate amounts of Omega 6