Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Black Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Black Beans with Salt:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 29.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Black Beans with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Black Beans with Salt:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 79 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.7 times more Energy, 105.2 times more Fat, 42.8 times more Saturated Fat, 296.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Black Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Black Beans with Salt provide inadequate amounts of Omega 6