Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 1 pound of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 15 times more Vitamin B2, 16 times more Vitamin B3 and 11.3 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 70.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Pinto Beans Rinsed contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.3 times more Energy, 58.6 times more Fat and 2.4 times more Protein than Canned Pinto Beans Rinsed.
- Both Toasted Sunflower Seeds and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per one pound.