Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 2.6 times more Vitamin B2, 49.4 times more Vitamin B3, 23.7 times more Vitamin B5, 32.2 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Toasted Sunflower Seeds has 27.8 times more Copper, 17.5 times more Iron, 7.6 times more Magnesium, 40.7 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 19.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 24 times more Sodium and 92.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 21.3 times more Energy, 247 times more Fat, 42.8 times more Saturated Fat, more Omega 3, 6231.7 times more Omega 6, 3.7 times more Carbohydrate, 19.2 times more Fiber and 14.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber