Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 2.6 times more Vitamin B2, 49.4 times more Vitamin B3, 23.7 times more Vitamin B5, 32.2 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Toasted Sunflower Seeds have 27.8 times more Copper, 17.5 times more Iron, 7.6 times more Magnesium, 40.7 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 19.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Sodium and 92.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 247 times more Fat, 42.8 times more Saturated Fat, more Omega 3, 6231.7 times more Omega 6, 3.7 times more Carbohydrate, 19.2 times more Fiber and 14.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber