Nutrient Comparison: Toasted Sunflower Seeds VS Limeade Lemonada MINUTE MAID per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
- 1 pound of Toasted Sunflower Seeds has 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
- While 1 lb of Limeade Lemonada MINUTE MAID contains 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 1 lb of Limeade Lemonada MINUTE MAID contains 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 1 pound of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein