Toasted Sunflower Seeds have 12.4 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has very high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Limeade Lemonada MINUTE MAID?
Toasted Sunflower Seeds VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
100 calories of Toasted Sunflower Seeds have 13.1 times more Vitamin B1, 7.7 times more Vitamin B2, 37.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 27.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
100 calories of Toasted Sunflower Seeds have 9.3 times more Copper, more Iron, 5.2 times more Magnesium, 93.5 times more Phosphorus, 4 times more Potassium and 42.8 times more Zinc than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 1065.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 8.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in 100 calories.