Nutrient Comparison: Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B2, more Vitamin B3, 282.4 times more Vitamin B5, more Vitamin B6 and 7.9 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.3 times more Vitamin B1 and 173.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Toasted Sunflower Seeds has 47 times more Copper, 26.2 times more Iron, 64.5 times more Magnesium, 75.5 times more Manganese, 15.2 times more Phosphorus and 88.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.3 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Energy, 113.6 times more Fat, 76.3 times more Saturated Fat, 5.6 times more Omega 3, 204.3 times more Omega 6, 57.5 times more Fiber and 172.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein