Nutrient Comparison: Toasted Sunflower Seeds VS Classic Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
- 1 pound of Toasted Sunflower Seeds has more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 15.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Classic Malt Powder OVALTINE contain similar levels of Copper per one pound.
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein