Toasted Sunflower Seeds have 1.7 times more energy per 100g than Classic Malt Powder OVALTINE. It has very high energy density when compared to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Classic Malt Powder OVALTINE?
Toasted Sunflower Seeds VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
500 calories of Toasted Sunflower Seeds have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 64.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
500 calories of Toasted Sunflower Seeds have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 352.8 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 500 calories.