Nutrient Comparison: Toasted Sunflower Seeds VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 105 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, more Copper, 85.1 times more Iron, 43 times more Magnesium, 4.4 times more Manganese, 1158 times more Phosphorus, 24.6 times more Potassium and 132.5 times more Zinc than Brewed Hibiscus Tea.
- While 1 lb of Brewed Hibiscus Tea contains 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein