Nutrient Comparison: Toasted Sunflower Seeds VS Brewed Hibiscus Tea per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 105 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, more Copper, 85.1 times more Iron, 43 times more Magnesium, 4.4 times more Manganese, 1158 times more Phosphorus, 24.6 times more Potassium and 132.5 times more Zinc than Brewed Hibiscus Tea.
- While 100 g of Brewed Hibiscus Tea contain 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein