Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Wild Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Wild Blueberries:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 40.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 40.3 times more Vitamin B6 than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Wild Blueberries:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Calcium, 11.7 times more Iron, 18.4 times more Magnesium, 89.1 times more Phosphorus, 7.2 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 1.4 times more Manganese and 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 10.9 times more Energy, 355 times more Fat, 198.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.6 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein