Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
- 1 pound of Toasted Sunflower Seeds has 12.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 294.2 times more Vitamin B5, 80.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 12.2 times more Phosphorus, 2.9 times more Potassium and 11.8 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 6.1 times more Fat, 5.6 times more Omega 3, 133.1 times more Omega 6, 5.5 times more Fiber and 7.8 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sweet chocolate coated fondant offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6