Toasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, sweet chocolate coated fondant?
Toasted Sunflower Seeds VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
100 calories of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 173.9 times more Vitamin B5, 47.6 times more Vitamin B6 and 46.9 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.6 times more Fat, 78.7 times more Omega 6, 3.2 times more Fiber and 4.6 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.6 times more Saturated Fat and 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.