Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Toasted Sunflower Seeds has 17 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Toasted Sunflower Seeds has 23.2 times more Copper, 3.9 times more Magnesium, 9.3 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 6.6 times more Calcium and 6.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 69.3 times more Fat, 19.2 times more Saturated Fat, 4.1 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.