Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Toasted Sunflower Seeds have 10 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 6.6 times more Vitamin B1, 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Toasted Sunflower Seeds have 13.6 times more Copper, 2.3 times more Magnesium, 5.5 times more Phosphorus and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 11.2 times more Calcium and 10.7 times more Iron than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 40.6 times more Fat, 11.3 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Protein per 100 calories.