Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 pound of Toasted Sunflower Seeds has 5.4 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 15.9 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 47.3 times more Fat, 37.2 times more Saturated Fat, 2.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.