Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 4.3 times more Calcium, 1.3 times more Iron and 206.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 9.2 times more Fat and 5 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber and Protein per one pound.