Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Toasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 7.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 353.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat and 2.9 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 5.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.