Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Calcium, 7.6 times more Copper, 5.4 times more Magnesium, 9.6 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 4 times more Iron, 308 times more Sodium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 50.7 times more Fat, more Saturated Fat, 28.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber