Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 6.2 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 23.3 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 3 times more Magnesium, 5.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.2 times more Iron, 551 times more Sodium and 3.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 28.3 times more Fat, more Saturated Fat, 16.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber