Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Toasted Sunflower Seeds has 19.1 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 12.1 times more Copper, 2.3 times more Magnesium, 6.9 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2.9 times more Iron, 241.3 times more Sodium and 3.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 11.8 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3, 51.9 times more Omega 6, 4.4 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3