Nutrient Comparison: Toasted Sunflower Seeds VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Clementines:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 46.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Clementines.
- While 1 lb of Raw Clementines contains 34.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Clementines:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Calcium, 42.7 times more Copper, 48.6 times more Iron, 12.9 times more Magnesium, 91.9 times more Manganese, 55.1 times more Phosphorus, 2.8 times more Potassium and 88.3 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.2 times more Energy, 378.7 times more Fat, 1.7 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein