Nutrient Comparison: Toasted Sunflower Seeds VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Clementines:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 46.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Clementines.
- While 14 oz of Raw Clementines contain 34.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Clementines:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 42.7 times more Copper, 48.6 times more Iron, 12.9 times more Magnesium, 91.9 times more Manganese, 55.1 times more Phosphorus, 2.8 times more Potassium and 88.3 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 378.7 times more Fat, 1.7 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein