Nutrient Comparison: Toasted Sunflower Seeds VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 25.9 times more Vitamin B2, 35 times more Vitamin B3, 100.9 times more Vitamin B5, 115 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 183.4 times more Copper, 18.9 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 579 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 84.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.5 times more Energy, 334.1 times more Fat, 205.3 times more Saturated Fat, more Omega 3, 958.7 times more Omega 6, 1.4 times more Carbohydrate, 115 times more Fiber and 156.5 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein