Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, brownies, dry mix, regular:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 53.9 times more Vitamin B5, 12 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, brownies, dry mix, regular:
- 1 pound of Toasted Sunflower Seeds has 3 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 14.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 101 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 6.7 times more Omega 6 and 4.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 9.8 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.