Nutrient Comparison: Toasted Sunflower Seeds VS Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Low Linolenic Industrial Soy Oil:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Low Linolenic Industrial Soy Oil:
- 1 pound of Toasted Sunflower Seeds has more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 530 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 37.5 times more Omega 3 and 1.5 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein