Nutrient Comparison: Toasted Sunflower Seeds VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Toasted Sunflower Seeds has 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 12.5 times more Vitamin B3, 50.4 times more Vitamin B5, 35 times more Vitamin B6 and 17 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 20.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 24.1 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 124.4 times more Manganese, 82.7 times more Phosphorus, 3.1 times more Potassium and 75.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 88.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 2670.7 times more Omega 6, 2 times more Carbohydrate, 115 times more Fiber and 28.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein