Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Orange-grapefruit juice, canned or bottled, unsweetened
Toasted Sunflower Seeds VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 299.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 8.6 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.6 times more Potassium and 1276 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 39.5 times more Fat, 37.6 times more Saturated Fat, 185.5 times more Omega 6, 8 times more Fiber and 2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 500 calories.