Nutrient Comparison: Toasted Sunflower Seeds VS Oil-roasted Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Toasted Sunflower Seeds and Oil-roasted Valencia Peanuts contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3