Toasted Sunflower Seeds VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 300 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 3.9 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Valencia Peanuts contain similar levels of Manganese per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 2 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.