Oil-roasted Valencia Peanuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Sunflower Seed Butter:
- 300 calories of Oil-roasted Valencia Peanuts have 2.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- Both Oil-roasted Valencia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 13.3 times more Selenium and 1.5 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts have 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.