Nutrient Comparison: Oil-roasted Valencia Peanuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Sunflower Seed Butter:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 13.9 times more Selenium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Sunflower Seed Butter contain similar levels of Calcium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.7 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3