Nutrient Comparison: Toasted Sunflower Seeds VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Bartlett Pears:
- 1 pound of Toasted Sunflower Seeds has 27.1 times more Vitamin B1, 11 times more Vitamin B2, 25.6 times more Vitamin B3, 168.1 times more Vitamin B5, 31 times more Vitamin B6 and 39.7 times more Vitamin B9 than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Bartlett Pears:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 23.5 times more Copper, 35.8 times more Iron, 21.5 times more Magnesium, 57.1 times more Manganese, 105.3 times more Phosphorus, 4.9 times more Potassium and 66.3 times more Zinc than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 84.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 9.8 times more Energy, 355 times more Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 44.1 times more Protein than Bartlett Pears.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein