Nutrient Comparison: Toasted Sunflower Seeds VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Red Anjou Pears:
- 1 pound of Toasted Sunflower Seeds has 27.1 times more Vitamin B1, 10.2 times more Vitamin B2, 25.9 times more Vitamin B3, 133.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 34 times more Vitamin B9 than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Red Anjou Pears:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 26.2 times more Copper, 35.8 times more Iron, 18.4 times more Magnesium, 37.8 times more Manganese, 89.1 times more Phosphorus, 4 times more Potassium and 40.8 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 10 times more Energy, 405.7 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 52.2 times more Protein than Red Anjou Pears.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein