Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Anjou Pears
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Anjou Pears
484g
Toasted Sunflower Seeds have 10 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Anjou Pears?
Toasted Sunflower Seeds VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Anjou Pears:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 37.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Anjou Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Anjou Pears:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 8.9 times more Phosphorus and 4.1 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 2.5 times more Potassium and 841 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Red Anjou Pears lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 40.6 times more Fat and 5.2 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 7.2 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein