Nutrient Comparison: Toasted Sunflower Seeds VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Red Anjou Pears:
- 100 grams of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 10.2 times more Vitamin B2, 25.9 times more Vitamin B3, 133.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 34 times more Vitamin B9 than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Red Anjou Pears:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 26.2 times more Copper, 35.8 times more Iron, 18.4 times more Magnesium, 37.8 times more Manganese, 89.1 times more Phosphorus, 4 times more Potassium and 40.8 times more Zinc than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10 times more Energy, 405.7 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 52.2 times more Protein than Red Anjou Pears.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein