Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Toasted Sunflower Seeds	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	97% 2808kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 71.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	13% 5g	38g per day for Men 19-50 years
Protein	139% 78g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	26% 259mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Toasted Sunflower Seeds has 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 271.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 11.5 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.4 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 2.7 times more Energy, 4.2 times more Fat, 5.4 times more Saturated Fat, 9.7 times more Omega 6, 10.5 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 14.8 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein