Nutrient Comparison: Toasted Sunflower Seeds VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dry Taco Mix:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B9 than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dry Taco Mix:
- 1 pound of Toasted Sunflower Seeds has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2 times more Potassium and 2401 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Taco Mix contain similar levels of Iron per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Taco Mix offer comparable quantities of Fiber per one pound.