Toasted Sunflower Seeds have 1.9 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Taco Mix?
Toasted Sunflower Seeds VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Taco Mix:
100 calories of Toasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Taco Mix:
100 kcal of Original Dry Taco Seasoning Mix contain 2 times more Iron, 3.9 times more Potassium and 4615.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and 2 times more Protein than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Taco Mix offer comparable quantities of Energy per 100 calories.