Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Toasted Sunflower Seeds
16g
Original Dry Chili Seasoning Mix
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Original Dry Chili Seasoning Mix. It has very high energy density when compared to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Original Dry Chili Seasoning Mix?
Toasted Sunflower Seeds VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Both Toasted Sunflower Seed Kernels no Salt and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
100 kcal of Original Dry Chili Seasoning Mix contain 2843.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Original Dry Chili Seasoning Mix contain similar levels of Iron per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.2 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 5.1 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Protein per 100 calories.