Nutrient Comparison: Toasted Sunflower Seeds VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
- 5 oz of Original Dry Chili Seasoning Mix contain 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
- 5 ounces of Toasted Sunflower Seeds have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 1538.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 7.8 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per five ounces.